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1:1 Coaching Package

1:1 Coaching Package

$697.00

1:1 Individualized coaching sessions

One, 60 minute initial coaching session
One session per month, 45 minutes in length, for three months

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Rewriting the Narrative:

I used to love flowers until a series of losses in a short period of time began to allow my brain to associate loss with flowers. That is when my “I hate flowers” narrative began.

Fast forward to present, after

Some of my recent favorite mood boosters are: red light 💡 therapy (reduces inflammation, enhances mood, promotes muscle recovery, brighter skin!) Infrared sauna 🧖🏻&zwj;♀️ (gives your brain a rush of feel good endorphins while detoxing your body!)

H A P P Y L I G H T ✨ I’ve been using the Happy Light Luxe from @verilux for the past few weeks & absolutely LOVE the benefits! Happy Light aims to ⬇️ symptoms associated with seasonal affective disorder, better known as the “winter

Anyone else having a week? If so, here’s a little inspo for you. Everyone, myself included 🙋🏻&zwj;♀️, seems to be having A WEEK. I don’t know what’s in the air, but let’s take a moment to remind ourselves that this too shall

Woke up today + my body was craving yoga 🧘🏻&zwj;♀️ Do you ever wake up and just crave movement? If so, honor that! Movement in the morning is SO important because it sets the tone for your day. You’ll feel more alert. It improves your mood. I

Your intuition knows her sh!t, so listen! Our bodies pick up on the energy around us. We KNOW deep down what’s best for us, but we typically ignore that nagging feeling because it’s often not what we want to hear or feel. There’s a

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